hiit youtube 6

Rest between all sets following the HIIT 100s exercise is limited to one minute to maximize fat burning.

For this HIIT 100s program, I’ve combined HIIT not only with weights but also with two very popular, intense, and effective weight-training techniques: German volume training (GVT) and Hundreds training.

17 hours ago, by Yerin Kim

Another Bowflex goodie this session combines moderate intensity exercises with high intensity exercises for a proper cardio burn. Of course, after doing 10 sets of 10 reps, you’ll no longer be able to complete 10 full reps with your 10RM weight—probably more like five to seven reps. On the third set, you’ll do a dropset with the same weight you used for HIIT 100s (50 percent of your 10RM) and do as many reps as possible. Expect jumping jacks, side plank rotations, half-burpees and a good ol' sweat, too.


Get the most out of your HIIT by sipping on branched-chain amino acids (BCAAs) throughout your workout. And, this 15-minute workout is no different.

You'll be moving through five exercises, three times – working for 35-seconds at a time with 25-seconds rest in between. Short chunks of high exertion followed by rest, what more could you want? With Hundreds, you’ll do 10 sets of 10 reps for one exercise per muscle group. She'll get you stepping and moving (and sweating! Equipment: 5lb, 10lb and 25lb set of weights. The workout is made up on five movements that are performed for 30 seconds with 20 seconds rest straight afterwards. With the right plan and the right discipline, you can get seriously shredded in just 28 days. The following workouts are simple to follow, just not very easy to do. Even though the weights you use will need to be light, your muscles will still get the signal to grow. HIIT 100s make a very light weight brutally difficult to move. HIIT workouts on YouTube are even more efficient.

Just make sure to work hard during the 'on' periods – it's only five minutes, after all! 10 minutes doesn't sound long but it'll burn. HIIT is incorporated via the rest periods between those 10 sets. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network.

Each circuit is five minutes long and you'll have to complete as many rounds of the exercises as you can in that time. It's short but challenging so try to push yourself! No matter where you are in your fitness journey, this workout is a must. One review looked at 13 different studies on 424 overweight and obese adults.

So, unfurl your exercise mat, pick one of the workouts below (close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to sweat-victory) and get stuck in!

HIIT workouts at home are ideal for targeting your legs, core and full body if you can't make the gym. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This will help build more muscle power and strength, despite using such light weight.

Here is a sneak peak of one of my HIIT Sessions 5 rounds of sprints 5 rounds of stair tri set From skaters to side-climbers (a variation of mountain climbers) you'll repeat a five-move circuit twice through for a properly good sweat.

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